Men's Health, Skin Care

ITS SUMMER…HYDRATE! Water Content of Common Foods and Beverages

Food Item Serving Size Water content/ serving
Bread 1 slice 10 milliliters (mL)
Oatmeal, cooked 1 cup* 200 mL
Gelatin 3.5 oz snack size 83 mL
1 cup 200 mL
Popsicle Single popsicle 45 mL
Juice 1 cup 215 mL
Oral Rehydration Solution 1 cup 227 mL
Ice Cream 1 cup 100 mL
Sherbet 1 cup 127 mL
Milk, 2% 1 cup 217 mL
Pudding 1 cup 195 mL
Yogurt, fruit flavored 6-ounce snack size 126 mL
1 cup 182 mL
Cottage Cheese 1 cup 185 mL
Soup, broth based 1 cup 230 mL
Soup, cream based 1 cup 215 mL
Coffee 6 ounces 175 mL
Tea 6 ounces 168 mL
Fruit cocktail, in juice 3.5-ounce snack size 95 mL
1 cup 204 mL
 Grapes, raw 1 cup 120 mL
Banana, raw 1 medium 90 mL
Berries, raw 1 cup 130 mL
Peaches, raw 1 medium 133 mL
Peaches, canned in juice 1 cup 218 mL
Watermelon, raw 1 cup 140 mL
Green Beans, cooked 1 cup 120 mL
Lettuce, raw 1 cup 52 mL
Broccoli, cooked 1 cup 170 mL
Creamed Corn, canned 1 cup 200 mL
Chicken, lean, cooked 4 ounces 70 mL
Beef, lean, cooked 4 ounces 55 mL
Pork, lean, cooked 4 ounces 70 mL
Tuna, canned & drained 1 cup 115 ml
Soft drink, cola 12 ounces 332 mL
Soft drink, diet cola 12 ounces 353 mL

*1 cup = 240 mL

 

Sources:

Fluid content and nutrient data for foods is available from the United States Department of Agriculture (USDA) website at http://www.ars.usda.gov/Services/docs.htm?docid=17032.

https://www.nutritioncaremanual.org/client_ed.cfm?ncm_client_ed_id=176Stop by Millers Pharmacy a Daywel Company to speak with our Nutritionist or Pharmacist about natural solutions for your overall health.

 

This information is for educational purposes only. Millers Pharmacy a Daywel Company does not claim to cure any cause, condition, or disease. Please check with your health care practitioner, especially if you have a medical condition, before starting or making changes to any diet, exercise, or lifestyle program.

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