How Gluten Free Meals Can Help Your Gut

Whether Gluten Intolerant or Celiac Disease here is a sample menu for gluten free
eating. If you’re not sure this menu fits your food preferences or lifestyle needs,
consult with our Registered Dietitian Nutritionist at Millers who can customize a
nutrition and lifestyle program for you.


2 cups rice cereal
1/2 cup orange juice
1 cup low-fat milk


2 corn taco shells
1 cup lettuce
1/2 cup diced tomato
2 tablespoons shredded cheese
1 apple
1 cup low-fat milk
Afternoon Snack 1 oz string cheese

3 cups plain microwave popcorn

Evening Meal

2 oz chicken, stir-fried
1 cup vegetables, stir-fried
1 teaspoon oil
1/2 cup plain brown rice
1/2 cup mandarin oranges
1 cup water

Evening Snack 1/2 cup vanilla ice cream
2 tablespoons plain peanuts

Academy of Nutrition and Dietetics 2022 -Nutrition Care Manual
Come to Millers on Digest Day, April 27 between 11:00 am – 4: OO pm to learn
more about the steps of digestion and check our web site throughout the month
of April as we continue Our Digestive Series

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