ITS SUMMER…HYDRATE! Water Content of Common Foods and Beverages
Food Item
Serving Size
Water content/ serving
Bread
1 slice
10 millilit...
11
Aug
11
Aug
How Much Calcium Do I Need?
 Healthy adults between the ages of 19 and 50 should aim for 1000 milligrams (mg) of calci...
21
Jun
Boys to Men and Their Nutritional Needs
The aging process begins at birth and ends when we die. Understanding the role nutrition p...